While all fitness classes are free, an optional subscription gives you access to meal plans, offline downloads, heart-rate monitoring, and other useful features. Seconds Pro Interval Timer has established itself as one of the best HIIT workout apps due to its remarkable versatility and comprehensive features tailored for high-intensity interval training enthusiasts. Users can create their own timers for various types of workouts, from HIIT to circuit training, Tabata, and even traditional strength training, allowing for a truly personalized fitness experience.
The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts. If you’re looking to train at home or in the gym, using one of the best workout apps can help you access motivational, qualified personal trainers in just a few taps. Teams and users prefer this approach because it keeps workouts aligned with what the body can handle on a day-to-day basis, rather than adhering to a fixed calendar.
There’s a great range of activities too, including everything from intense HIIT sessions to power-walking. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr. There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
Interval Timer – HIIT Training
The app offers over 900 HIIT workouts that blend cardio and strength training for maximum calorie burn and muscle development. Workouts range from 7 to 45 minutes, all designed by certified trainers with backgrounds in athletic performance. If you’re serious about fitness goals like wanting to lose weight, build strength, or improve athletic performance, investing in the best HIIT app might accelerate your results.
Best For One-on-one Training
Aaptiv also has classes for yoga, strength training and other indoor workouts. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own. The nutrition plan is pretty on par with what other workout apps offer.
The Best Workout Apps for Women in 2026: Tried and Tested
If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. « The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts, » a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find.
Cons of using workout apps
- We based our list of the best free workout apps on five key features that help users maintain a consistent and effective fitness routine.
- Similar to the previous app, you begin with setting up your profile.
- This application is available on both Android and iOS as it is free to use while some features need to be bought.
- Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers.
- She’s been covering all things shopping and tech, including shopping holidays like Prime Day and Black Friday, for Mashable since 2019.
- (Since your feet never leave the footrests, your back, hips, and knees get much more stabilization during each workout).
You’ll also get access to peer-reviewed studies that power the science behind PUSH, so you know exactly where all the information is coming from. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type.
Best App For Women’s Health Diehards: All/Out Studio
If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. Ladder also provides a chat and workout feedback feature, integration with your music, and progress tracking. Want to get into yoga but feeling intimidated or otherwise overwhelmed?
HIIT Workout Apps to Achieve your Fitness Goal
Once you’ve chosen your program, you check in once a month to keep track of your progress. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. Most people handle HIIT by picking a challenging workout and repeating it because it feels efficient, and that approach works well early on. The hidden cost is plateau and mounting friction as schedules, space, and recovery demands change; workouts that assume a fixed gym, heavy gear, or long, uninterrupted time become fragile. Short, intense efforts trigger pathways that increase mitochondrial density and glucose uptake in the muscle cell, so the session is a metabolic signal as much as it is cardio work.
Exercises
Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things.
Nike Training Club — Best Free HIIT
These apps typically offer a range of workout plans, exercise demonstrations, progress trackers, and motivational tools to keep users engaged. Many of them also include features like interval timers, voice coaching, and integration with fitness wearables, making it easier than ever to fit an effective HIIT workout into a busy schedule. Whether you’re exercising at home, in the park, or on the go, these apps provide the flexibility to squeeze in a workout anytime, anywhere. Map My Fitness by Under Armour is a great choice for more advanced users who want to create custom workouts and strength training routines. With Map My Fitness, you can choose from a selection of pre-made workout routines, or you can create your own workout routines from more than 800 exercises.
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I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses. Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives.