The best workout app isn’t the same for everyone, but the ones we love share a few key qualities. Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun. Every workout and meditation incorporates American Sign Language, with trainers learning ASL together in weekly classes led by a Deaf-certified instructor, so those who are deaf or hard of hearing feel included. The monthly price is incredibly reasonable for all the content it delivers.
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After that, all you need to do is get started is mad muscles legit on your daily workout plan! Not only that, but there’s a wide variety of workouts, each one with a video to help you perform it correctly, and a timer showing how much time is left before the workout is over. Finally, you can enable an alarm to remind you when it’s time for your workout each day. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat.
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Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.
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Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. After having a baby last year, I finally embraced the convenience of workout apps myself.
- Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming.
- This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
- It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls.
- Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form.
- Having a structured workout routine you can follow eliminates potential guesswork, helps maximize efficiency, and encourages progressive overload—a key principle for building strength and muscle.
- Instead of specific full-body workouts, you’ll find the premium version of this app grants you access to audio coaching, heart rate monitoring, custom intervals, custom split data, power analysis, and cadence analysis.
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You’ll be able to use your extra funds for a new pair of sneakers (or use a Nike promo code). If you can live with these potential pitfalls, TR[Ai]NER by Element 26 offers rock-solid value, especially if you opt for the $100 annual subscription, which averages out to just over $8 per month. If you don’t want to make a year-long commitment, you can still save by getting a three-month plan for $29.99. Or, you can keep your options open by paying $14.99 per month, which is still pretty affordable. Strong is the simplest, most intuitive workout tracking experience.Trusted by over 3 million users worldwide. Strong is the simplest, most intuitive workout tracking experience.Trusted by over 5 million users worldwide.
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Get expert-tested reviews, real data, and no-BS recommendations sent to your inbox. “All of the stats and analysis that the premium version offers are impressive,” says Amanda, who is also an avid runner and triathlete. For this reason, MapMyFitness earns a 5-out-of-5-star rating for both the price and the overall value category.
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Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. Instead of specific full-body workouts, you’ll find the premium version of this app grants you access to audio coaching, heart rate monitoring, custom intervals, custom split data, power analysis, and cadence analysis. The app offers an affordable monthly price, a seven-day free trial, and a variety of ways to work out, including strength training, cardio workouts, yoga, and Pilates. You’ll also have a variety of bodyweight and workouts to choose from if you don’t have equipment at home. Many of the workouts are designed for free weights and home gym owners, so you won’t have to get a gym membership on top of downloading SHRED.
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I also like watching a video tutorial a few times (if needed) before I select a weight and begin the exercise. Although I’ve been lifting weights for over 10 years, moving through a workout app at my own pace is super important to me. If you’re looking for a strength training workout app, I urge you to pick one with progression in mind. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability. This may come in the form of push notifications or scheduling reminders for your workouts. It might also mean community forums or coach check-ins, depending on the app.
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Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation. It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone. This may not be a problem for some people, but others may require a little more push to get into the weight room.
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Erin has experience writing and editing workout-based, human interest, product reviews, and advertorial stories within the fitness industry. She has also completed her nutrition coach certification from NASM and personal training certification from ISSA. Erin enjoys cycling, yoga, and spending her free time outdoors with her family and Goldendoodle, Nimbus. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. « It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine. » Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.