This unique blend of AI-driven guidance and human expertise ensures an unparalleled training experience, giving athletes the support they need to excel. Some apps focus on bodyweight exercises, others on weight training, and only a few offer the right tools and programs for iphone. This is something I’ve noticed over and over as an exercise scientist with 20+ years of experience. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app.
Weightlifting App
“Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience. A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support. A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement.
Liftoff – Ranked Gym Workouts
Gym Tracker Pro takes a different approach with a one-time $4.99 purchase. You can follow friends, share workouts, and even compete on leaderboards. It’s like having a workout buddy in your pocket, which genuinely helps with motivation when you’re debating whether to skip leg day. The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips. This is especially important for novice lifters who may not be familiar with proper techniques or training protocols. Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer.
For Lifters, By Lifters
If you’re a bodybuilder, then you’ll likely workout five to six times per week because you’re focusing on muscle isolation and don’t need as much recovery time. If you’re trying to improve your general fitness, you’ll probably be okay to start your training at three times per week. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized app exercise workout plan, or find some epic and efficient workouts, read on. Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine.
Best Free Workout App for Guided Workouts: ClassPass
Every app we’ve tested offers a free trial, which you can use to help you decide before committing. Looking beyond 2025, the integration of emerging technologies in strength training apps is poised to transform the fitness landscape. Innovations such as augmented reality (AR) and artificial intelligence (AI) are expected to create immersive and highly personalized training experiences. As the digital fitness landscape evolves, the weight training app market continues to cater to the needs of hypertrophy athletes.
Best fitness app overall
Fitbod also integrates with Apple Health to factor in your overall activity level when programming workouts. The app guides you through creating your first routine, explains how to log sets properly, and provides clear visual feedback on your progress. The learning curve is minimal, which matters when you’re already intimidated by the gym. The app works across iOS, Android, Apple Watch, WearOS, and desktop, with seamless syncing. Over 9 million athletes use the platform, creating a massive community of shared workout routines you can browse and copy. “Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains.
Introduction: Fitness on Your iPhone—No Subscription Required
You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version.
ZOZOFIT: 3D Body Scanner
If you want to gain strength and size on a budget and take your weight lifting to the next level, read on to find the best app for you. Plus, if you want to build muscle fast, you can’t just go with any old app. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are.
That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. Strong has helped millions of people in over 100 countriescomplete over 15 million workouts. Strong has helped millions of people in over 100 countries complete over 30 million workouts. Ideal for busy people who want fast, effective workouts at home or on the go. Simple workout logger, notepad feature to record additional details about your workout.
- No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals.
- Consider using Setgraph’s AI workout generator to create your first program.
- It also gets frequent updates, and the app developers are constantly adding new features and data points.
- Sweat, the fitness app founded by Kayla Itsines, has been making its users break a sweat since its inception in 2015… and is going from strength to strength.
- After completing a quick assessment, Caliber offers access to the three versions of the app.
- Apps with efficient watch apps (like Hevy) drain less battery than poorly optimized alternatives.
This feature is instrumental in helping athletes execute exercises with precision, leading to better performance and faster gains. To harness the full potential of strength training apps in 2025, users must focus on establishing consistent workout routines, utilizing app features effectively, and engaging with online fitness communities. These key strategies, explored in the following sections, are essential for maximizing results. By adhering to a structured regimen, leveraging the sophisticated tools provided by these apps, and connecting with fellow enthusiasts, athletes can significantly enhance their training outcomes. The insights offered here aim to empower users with practical methods to elevate their fitness journey through the strategic use of technology. Discerning athletes seeking a weight training program app that delivers a customized approach find solace in applications that meticulously track progress and adapt in real-time.
Best Free Workout App for Community: Hevy
We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more.
WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.