He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey.
Calisthenics Training Programs
Apps that treat female users as a slight variation on the male default miss this entirely. Fitbod’s primary advantage over Caliber is adaptive variety — the workout changes session by session based on what muscle groups are recovered, preventing the staleness that kills beginner motivation. For a deeper breakdown of muscle-building features, see our full review of the top muscle-building apps.
Customer Experience
There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. Chris Hemsworth, Hollywood’s Thor, helped develop the Centr app along with a team of experts. While you can work out like an ancient god, the app acts like a 24/7 virtual fitness coach tailored to your goals and experience, including meal planning and daily workout programs.
ONLY THE BEST STRENGTH COACHES
- JuggernautAI is a powerlifting program generated by artificial intelligence.
- Apps that are inexpensive or provide exceptional features relative to the cost earn higher marks.
- But, there is a ton available on this app (from workout classes to lectures), which can be a little overwhelming,” Nicole admits.
- If you don’t feel the need for an online support system, there are still ways to stay on top of your workouts.
- What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries.
- Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.
Every athlete can have a different experience when it comes to workout apps. The best app for lifting weights will depend on your fitness level and goals, along with any specific mode of strength training you wish to pursue. That said, our best pick for most users is the Shred app, which allows for customizable workouts based on the equipment you have on hand, tracks your progress, all while being a fairly inexpensive workout app. Featuring specific plans for powerlifting, weightlifting, bodybuilding, and more, we rate Boostcamp a 4 out of 5 for workout variety. While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program. Featuring AI-powered coaching programs, detailed exercise tutorials, and a well-designed interface, Shred earns the nod as our best overall weightlifting app.
Kettlebell Snatch: How and Why to Do This Advanced Move
This isn’t a big deal for those who don’t mind training alone, but if you’re looking for accountability, you’ll need to choose a different option. Of course, you have access to hundreds of pre-recorded workouts and live classes via the Peloton platform as usual. If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025. Apple Fitness+ is the strength training app of choice for Editor Kerrie Hughes. While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that’s your chosen tech of choice, then it should be a top consideration.
How to select the right weight lifting app for you
1RM stands for one-repetition maximum and is the heaviest weight you can lift for a single repetition in a given exercise. With plenty of sophisticated features and workout advice, Dr. Muscle is the ultimate pal what to focus on when losing weight for those who want to develop a muscular physique without spending a fortune. These digital training tools are dedicated to helping your workout performance. If you don’t plan to compete in Olympic lifting, Fitbod can be a more diverse, mobile-friendly option you may want to consider. Earning a near-perfect value score of 4.5 out of 5, Hevy can be a useful tool to have in your arsenal, especially considering the affordable subscription cost. I really think the ease with which you can communicate with your trainer and how clean everything operates is what sets this app apart.
Product Personalization
We found the programs were very effective at helping to improve our mobility with carefully curated exercises and stretches for every part of the body. Unlike a lot of other mobility apps, Mobility Manual feels like everything you do is helping you achieve better performance in the gym or within sports. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours. This accessibility provides accountability while offering flexibility better than scheduled in-person sessions.
With hundreds of fitness apps and online programs available, finding the right one can feel like a workout in itself. Some focus on yoga and recovery, others on AI-powered strength programming or personal coaching. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. The best strength training app for women over 50 is WeGLOW, a strength and wellness app built specifically for women with guided gym and home-compatible workouts designed with perimenopause hormonal context in mind. The programming doesn’t apply a standard 3×10 template and call it done — it structures sessions around different energy windows across hormonal phases, which is a meaningful functional difference. A couple of our favorite free apps for tracking strength training is Jefit.
Equipment Demands
Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others.
Best Real Health Coach
What makes FitBudd particularly powerful is how it streamlines the entire client journey. From initial consultation and program delivery to progress tracking and ongoing communication, everything happens within the branded app environment. All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps. What users particularly appreciate is the intermittent fasting integration. Rather than needing separate apps for nutrition tracking and fasting, Yazio combines both seamlessly, providing a holistic view of your eating patterns. The app’s beautiful design and intuitive interface remove friction from tracking your nutrition, making it easy to maintain consistency.
Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores. A free trial gives you time to explore an app’s features and functionality before committing to a subscription. To earn at least a 3 out of 5, a weightlifting app should offer a seven-day free trial so users can assess its capabilities. Apps that go beyond this by providing 14-day (or longer) trials, allowing access without requiring card info, or sending clear reminders before charging can earn higher scores. While JuggernautAI’s programming and emphasis on progressive overload are great for powerlifting, this app does not offer as much workout variety as others on this list.
The aura is less threatening than apps that revolve around getting ripped, offering customization by time, specific muscle groups, and difficulty. Along with fitness advice, the app also provides nutrition guidance in the form of daily meal plans. It’s a one-of-a-kind customizable experience that’s the next best thing to an in-person trainer or nutritionist. The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It will show you how to choose your recommended weights and how to progress.also there is a form guide to make sure you are doing it correctly.
H SERIES gyms
It’s worth noting that if you stream the app on your phone, you won’t have access to the leaderboard during workouts. That feature is reserved for all-access members who are using the Peloton app on a Peloton cardio machine. Peloton instructors are known for lively attitudes, helpful coaching cues, and reminders to keep breathing.
Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one. Read more about this personal training app in our Future App review. However, it offsets this with affordable group coaching and a free forever plan.
We understand there is no single answer to training and how you move your body, gain strength, and build muscle is totally up to you. GGR Head of Content and expert product tester Nicole Davis used Bloom Method after months of searching for a high-quality prenatal training plan. “Many prenatal programs are just easier versions of basic workout programs,” she says. The Boostcamp Pro Membership costs $14.99/month and unlocks premium plans as well as a few advanced analytics and tracking features, but it’s not necessary, as plenty of full programs are included with the free plan. Even though there’s a paid plan, we still give this 4 out of 5 stars for the price and value, as you’re getting plenty of programs with the free plan.