Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99.
It’s good, but it’s a little limiting for those who want to make their own training plan. In May 2026, we added TR[Ai]NER by Element 26 to our list of the best workout apps. This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options. We also like its extended free trial—you can create up to three workout programs and get several months’ worth of programming for free.
JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability.
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You can even create a personalized fitness plan with recommendations from the app based on your preferences and goals. And, as recovery junkies, we love that every class has a warm-up and a cool-down. You don’t need to set aside a ton of time to get a workout in, and you don’t need any equipment either.
Key Features
We like that the bike has toe-cage pedals on the flip side for use with non-cycling shoes. No matter which shoes you wear, changing speeds is relatively simple, as a knob smoothly adjusts the heaviness of the resistance, though one tester thought that it caught a bit on occasion. “I like the way the knob works because I can crank it up from the 30s to 70 or 80 with two rigorous twists,” a long-term tester said. You adjust the handlebars and seat via handles that tighten each screw and can be ratcheted out of harm’s way. The IC4’s handlebars adjust fore and aft as well as up and down, which can help you refine the fit and comfort.
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Those vital dates can then be in your face forever, by way of Apple Watch complications. You’ll never miss a date again – unless you forget to add it to the app. On the iPhone, Citymapper is fantastic, giving you point-to-point directions for a range of supported cities, and location-based public transport details and alerts.
- IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat.
- Out of all the workout apps we tried, this was the one that ticked all the boxes as it was versatile, easy to use, had a huge range of workouts, and was relatively budget-friendly with everything considered.
- These bikes also rarely require electricity, so great for keeping in an outbuilding or, even outside with a protective cover on when not in use.
- Friction resistanceCheaper bikes use friction, with a pad applied to the flywheel via an adjustable knob.
- What we are discussing here is exercise bikes, which are generally defined by the manual intervention required when adjusting the resistance.
- These classes do require you to have a decent amount of equipment at home, however.
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“You can swap in exercises each day or for an entire block based on what you have handy,” she explains. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library.
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Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. Many workout apps track your progress over time, allowing you to see whether the plan you’re following is delivering results. According to GGR Senior Staff Writer Matt Dustin, CSCS, tracking your progress is the key to making long-term improvements. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice.
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Specifically designed for women, the Sweat app is our top pick for the best at-home workout app. Sweat prides itself on offering routines that fit into your life providing workouts that can be done anywhere at any time. They have a large variety of workout types, many of which do not require equipment. Each workout comes with a comprehensive video to explain each move throughout the workout.
There are plenty of coaches on this app with numerous years of experience in their respective fields. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers.
VeloNix offers a library of spin classes led by expert instructors to help you work on endurance, strength, HIIT, and recovery. These classes are designed to keep you motivated and improve your fitness level. An easy way to decide if you should get a fitness tracker is by identifying a few key metrics you’d like to measure. We’ve spoken with Michael J. Joyner, M.D., a human-physiology researcher at the Mayo Clinic, to get his opinion on fitness trackers. « If your goal is to finish a 10K, then the distance you can run without stopping is more relevant than your respiration rate, » Dr. Joyner told MH.
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Pricing reflects current 2025 rates with transparency about additional fees or limitations. Program alignment with specific fitness objectives ensures consistent motivation and measurable progress. Apps optimized for strength building offer different features than cardio-focused platforms, while flexibility-centered programs require distinct content libraries and instruction styles. AI-driven personalization represents sophisticated algorithms that continuously adjust workout intensity, duration, and exercise selection based on user feedback, performance metrics, and biometric data.
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For experienced cyclists, it is certainly worth considering some of the best rollers or smart turbo trainers instead. While Peloton might still have the market share, there are a lot more options out there if an interactive smart bike is your thing. We’ve picked out what we think are the best Peloton alternatives to help you find the right bike to achieve your fitness goals. By passing an electrical current through magnets you can make the magnets more or less attractive to each other. The resistance in an electromagnetic exercise or smart bike is controlled by the level of electric current passing through the magnets that flank either side of the flywheel.
Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. In fact, there are so many awesome fitness apps for women out there that it can be hard to figure out which one is the best one for you.
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Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her. However, she mentioned that data privacy concerns are something to keep is mad muscles legit in mind when deciding which activities to keep private and whether to start and end your activities at your home. In addition to mapping your routes, the app tracks your progress, offers challenges, and even shares your location with friends for safety. Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go.