The Best Workout Apps for Women in 2026: Tried and Tested

The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google…

If you are not very active, you may gain some muscle with HIIT, but not as much as you might with weight training. Before the workout you should do dynamic stretching, where you move your limbs through a full range of movement rather than holding them in an isometric contraction.…

Although there’s a lot in the free version, those looking for training plans will have to sign up for the app’s MVP, or Premium version. One thing I love about the trail marking is that it’s clear as day, showing up as a bright red line on your smartphone screen…

Despite having only launched in 2021, Runna has exploded in popularity with thousands of users worldwide. The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of…

Select a program that aligns with your goals and get to work. For lifters who want to follow a structured, proven strength training program, Boostcamp is an exceptional resource. Instead of leaving you to build workouts from scratch, it offers a massive library of over 70 coach-designed plans and 500+…

Despite having only launched in 2021, Runna has exploded in popularity with thousands of users worldwide. The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of…

There are more than 400 workouts to choose from, focusing on particular muscles or those with specific equipment. Scrolling through the list at first is quite dizzying, but there should be something for everyone here. Notably, all workouts are presented in video form and let users cast to supported devices.…

Despite having only launched in 2021, Runna has exploded in popularity with thousands of users worldwide. The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of…

Select a program that aligns with your goals and get to work. For lifters who want to follow a structured, proven strength training program, Boostcamp is an exceptional resource. Instead of leaving you to build workouts from scratch, it offers a massive library of over 70 coach-designed plans and 500+…

Despite having only launched in 2021, Runna has exploded in popularity with thousands of users worldwide. The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of…