The Best Workout Apps for Women in 2026: Tried and Tested

Select a program that aligns with your goals and get to work. For lifters who want to follow a structured, proven strength training program, Boostcamp is an exceptional resource. Instead of leaving you to build workouts from scratch, it offers a massive library of over 70 coach-designed plans and 500+…

This hands-free tracking makes gym sessions smoother and more focused. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics. The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation. We selected Shred as the best for circuit training because it balances sophisticated…

Despite having only launched in 2021, Runna has exploded in popularity with thousands of users worldwide. The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of…

There are more than 400 workouts to choose from, focusing on particular muscles or those with specific equipment. Scrolling through the list at first is quite dizzying, but there should be something for everyone here. Notably, all workouts are presented in video form and let users cast to supported devices.…

Compared to the average workout app, Zwift is more affordable, and has a longer trial period. However, you’ll need compatible hardware, and it’s only good for cycling workouts. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive…

Although there’s a lot in the free version, those looking for training plans will have to sign up for the app’s MVP, or Premium version. One thing I love about the trail marking is that it’s clear as day, showing up as a bright red line on your smartphone screen…

Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more. The app integrates with Apple Health to help users track calories…

Compared to the average workout app, Zwift is more affordable, and has a longer trial period. However, you’ll need compatible hardware, and it’s only good for cycling workouts. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive…

Although there’s a lot in the free version, those looking for training plans will have to sign up for the app’s MVP, or Premium version. One thing I love about the trail marking is that it’s clear as day, showing up as a bright red line on your smartphone screen…

Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more. The app integrates with Apple Health to help users track calories…